8 Lessons Learned: Health
1 month ago aebi Comments Off on 8 Lessons Learned: Health
For anyone suffering from plantar fasciitis, it is usually important for them to know that this is a condition which can last for a very long time. This condition is usually very tricky and when someone takes a break from training they might think that they are healed from the condition but as soon as they start running the pain comes back. Around 10% of people who are suffering from injuries which they get when they are running most of these injuries are caused by inflammation on their fascia. The connective tissues that attach the heel to the toes are known as plantar fascia which are usually very thick tissues. This tissue is known to be very tough and hard, and it works by supporting the joints of each to and it also absorbs shock is time the foot lands on the floor. This connective tissue usually stretches a lot though it has its own stretching limits. As mentioned earlier this connective tissue is usually very thick though it is mostly thing on the heel where there is too much pressure.
If you are a runner know that you are at a high risk of suffering from plantar fasciitis know that you need to ensure that you take preventive measures so that you don’t get it and if you already have it, you should make sure that it does not reoccur again. If you find that you already have plantar fasciitis make sure that you take a break and you rest. You can be able to prevent it from reoccurring by getting a mix of plantar fasciitis stretches as they help in strengthening the foot, ankle and the whole leg becomes very flexible. The stretches help a lot as they prevent your foot from overstretching which is very important because it helps in making your foot strong so that it can be able to support every connective tissue. If you make sure that you incorporate these stretches every time you are running you will definitely lessen the chances of you ever suffering from plantar fasciitis. There are usually two types of plantar fasciitis stretches and a good example are there tools against a wall stretch and the twisting Achilles stretch. As mentioned earlier there are two types of plantar fasciitis stretches and before you invest in buying the stretches make sure that you visit your doctor so that they can advise you on which stretch will be best for you. At the end of the day if you make the decision of buying the stretches, you definitely not regret making the investment.